Life In A Nutshell

Chakra Balancing

Chakra Balancing can be done with Reiki Treatments, Touch for Health, Chakra Exercises, Chakra Healing Meditation, Foods for Chakras, Crystals, Colour Therapy, Sound Therapy, and Yoga Poses. 

Base Chakra - I am                     


Imbalanced Base Chakra relates to being egotistic, dominating, greedy, addicted to wealth (materialistic), stress, hyperactivity and anxiety.

Balanced Base Chakra relates to being grounded, master of yourself, fully alive , will to live, patience, stability, order and security.


Sacral Chakra - I Feel         


Imbalanced Sacral Chakra relates to emotionally explosive, frustrated, caught up in illusion, self-serving, overly sensitive resentful buried emotions, guilt and distrust.

Balanced Sacral Chakra relates to friendly, attuned to own feelings, sense of belonging, concerned with others, optimistic, intuitive, creative initiative, gusty sense of humour and intimacy.

Solar Plexus Chakra - I Do


Imbalanced Solar-Plexus Chakra relates to depressed, worry what others will think, feel that others control your life, poor digestion, afraid of being alone, judgemental, workaholic, may need drugs to relax, and superiority complex fluctuates with inferiority complex.

Balanced Solar-Plexus Chakra relates to strong sense of power, personal will aligned with divine will, intelligent, skilful, relaxed, cheerful, have self-respect, respect others outgoing and spontaneous expressive.


Heart Chakra - I Love

Relationships to others

Imbalanced Heart Chakra relates to feeling sorry for oneself, afraid of letting go, being abandoned, demanding, possessive, moody, attitude of martyr, tense between shoulder blades,  overly critical, and indecisive.

Balanced Heart Chakra relates to compassionate, can see the good in everyone and everything, desire to nurture others, friendly and outgoing.

Throat Chakra - I Speak


Imbalanced Throat Chakra relates to arrogant, self-righteous, dogmatic, suppressing self, scared, inability to express oneself emotionally or to articulate.

Balanced Throat Chakra relates to ability to speak one’s own truth, receptive, able to take responsibility for one’s own needs, easy self expression in society, and profession.

Third-Eye Chakra - I See


Imbalanced Third eye Chakra relates confused mental concepts, images of reality that are not true or are negative, block in creative ideas, non-assertive, afraid of success, ability to generate strong negative ideas, egotistical pride, manipulative and religiously dogmatic.

Balanced Third eye Chakra relates to mastering the power of positive thought.

Crown Chakra - I Understand

Imbalanced Crown Chakra is related to no spark of joy, cannot make decisions, no conscious connection to one’s own spirituality, constant sense of frustration, unrealised power, depressed, migraine headaches and destructive behaviour.

Balanced Crown Chakra relates to being open to the Divine, sense of alignment with higher forces, Integration of whole being, physical, emotional, mental and spiritual.